Smoked Fish Kedgeree Serves 4
Ingredients:
1 Tbsp oil
1 medium onion, finely chopped
2 tsp curry powder
2 cups cooked rice
1 cup reduced-fat milk
1 cup smoked fish,roughly chopped
2 Tbsp lemon juice
½ cup fresh coriander or parsley, chopped
8 lemon wedges
4 soft boiled eggs, halved
Method
- Heat oil in a saucepan over a low heat
- Add the onion and cook for about 10 minutes or until soft and just beginning to brown
- Add the curry powder and cook for a further minute, then stir through the cooked rice
- Pour in the milk and heat gently
- Fold through the smoked fish, lemon juice and coriander
- Season with cracked black pepper
- Serve with lemon wedges and soft boiled eggs, cut in half
Serve with seasonal steamed vegetables
This meal can be found in the Cheap Eats cook book put out by The Heart Foundation in conjunction with the New Zealand Federation of Family Budgeting Services. You can download a copy here: http://www.heartfoundation.org.nz/healthy-living/healthy-eating/free-healthy-food-cookbooks