Call us Today 07 578 0969

 Beef Curry Serves 4


1 Tbsp oil

2 medium onions, diced

350g lean beef, diced

3 cloves garlic, crushed

2 Tbsp curry powder

400g can tomatoes, crushed

2 Tbsp tomato paste, salt-reduced

1 cup water

1 Tbsp fresh coriander,chopped (optional)



  1. Heat the oil in a large pot. Add the onions and sauté until soft and beginning to brown
  2. Add beef, garlic and curry powder and sauté until the beef has browned lightly
  3. Add the tomatoes, tomato paste and water. Bring to a gentle simmer
  4. Cover and cook slowly for approximately2 hours or until the beef is tender
  5. Add more water if it looks to be drying out too much
  6. Garnish with coriander. Serve over rice with steamed seasonal vegetables


This meal can be found in the Affordable Eats cook book put out by The Heart Foundation in conjunction with the New Zealand Federation of Family Budgeting Services. You can download a copy here: