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Baked Crust-less Quiche (Frittata) Serves 4


6 eggs

1/3 cup reduced-fat milk

1/3 cup Edam cheese, grated

4 cups mixed cooked vegetables


  1. Heat oven to 200°C
  2. Beat together the eggs, milk and cheese
  3. Place chopped vegetables into an oven proof dish
  4. Pour over egg mixture
  5. Bake for about 30 minutes or until the egg is set
  6. Serve with a salad of fresh seasonal vegetables such as lettuce, grated carrot and grated zucchini


Add any seasonal vegetables such as cooked silverbeet, pumpkin, kumara, broccoli and boiled potatoes

Add cooked meats and fresh or dried herbs

This meal can be found in the Cheap Eats cook book put out by The Heart Foundation in conjunction with the New Zealand Federation of Family Budgeting Services. You can download a copy here: